When everyday sounds trigger anger, anxiety or an overwhelming urge to escape, we can help.
Chewing, breathing or tapping sounds can trigger overwhelming reactions for people experiencing misophonia.
Our Cognitive Pattern Reprogramming sessions are designed to help retrain your brains response to these sounds.
Why These Sounds Trigger Such a Strong Reaction
The sound of someone chewing.
Breathing nearby.
Typing or pen clicking in a quiet room.
Repetitive tapping or rustling sounds.
These reactions can feel intense and difficult to control.
Misophonia is not about being overly sensitive or lacking patience.
For many people, the brain has developed a learned response to specific sounds. Once this pattern forms, the emotional reaction can happen automatically before there is time to think logically about it.
That is why the reaction can feel so frustrating.
You may know the response feels disproportionate, yet your brain reacts instantly.
The encouraging part is that learned responses can also be retrained.
When the brain is guided into a relaxed and receptive state, it becomes possible to introduce new responses to those same sound triggers.
How Cognitive Pattern Reprogramming Works
Rob Edmonds
Lead Practitioner
Cognitive Pattern Reprogramming is chance to press reset on our automatic responses and unhelpful patterns.
Delivered through Strategic Psychotherapy & Clinical Hypnotherapy, the sessions help the mind release outdated patterns and establish healthier responses that feel natural, efficient, and sustainable.
Misophonia Pack
The Misophonia Support session is suitable for people who experience strong emotional reactions to everyday sounds and would like support in reducing the intensity of those responses.
- Reduces sound-triggered stress and irritation
- Helps you stay calm and centered in noisy environments
- Improves focus and emotional control when faced with triggers
- Includes guided audios for instant calm
30-DAY MONEY BACK GUARANTEE
ZERO RISK FOR YOU TO TEST IT OUT
This session is particularly helpful for people who:
Feel sudden irritation or anger when hearing certain sounds
Avoid situations such as shared meals or quiet workspaces
Feel embarrassed or frustrated by their reactions
Would like a calm and practical approach to retraining their response
We’re confident it will help you stay calm, regain control, and feel at ease in everyday sounds.
But if it doesn’t meet your expectations, your purchase is fully protected.
Try it for 30 days, and if it’s not the right fit, we’ll refund every cent no questions asked.
Zero risk, only relief and peace of mind.
What You'll Experience
Greater calm and control around triggering sounds
A calmer, more balanced nervous system
Reduced emotional reactivity and overwhelm
Improved focus, patience, and sense of control
Confidence to enjoy daily life without sound anxiety
What Our Clients Say About All Of Our Sessions
"I would absolutely forward this onto anyone who needs help to sleep… I will be forever indebted to Rob and his team!”
- Damian
"The Bruxism Relief Protocol released all of my tension and now I sleep well and I'm not destroying my teeth.”
- Leise
"Since working with Mindshift Mentors, I’m finally sleeping through the night. ”
- Crystal
Frequently Asked Questions (FAQs)
What is the Misophonia Pack?
Answer: A three-session audio program designed to help people with sound sensitivity find calm, reduce emotional reactivity, and regain control using Cognitive Pattern Reprogramming, delivered through Clinical Hypnotherapy.
What sessions are included?
Answer:
- Sound Calm Reset — retrains your brain to stay relaxed around triggering noises.
- Emotional Balance — reduces stress and restores emotional control.
- Focus & Ease — helps you concentrate and stay calm in everyday environments.
How does it work?
Answer: The program uses Cognitive Pattern Reprogramming to help your brain respond calmly to sounds that previously caused discomfort. This is supported by deep relaxation and targeted mental exercises delivered through Clinical Hypnotherapy.
Who is it for?
Answer: For anyone who struggles with strong emotional reactions to everyday sounds such as chewing, tapping, or breathing — and wants to regain peace and control.
How should I use it?
Answer: Listen to one session daily in a quiet place using headphones. Avoid multitasking or driving while listening for the best results.
When will I notice results?
Answer: Many people begin to feel calmer within the first few sessions, with deeper relief building over two to three weeks of consistent use.
What benefits can I expect?
Answer: You’ll experience fewer emotional spikes to triggering sounds, better focus, improved mood, and a stronger sense of calm and control in daily life.
Is it safe and natural?
Answer: Yes. The process is gentle, drug-free, and completely natural. You stay fully aware and in control at all times.
Can I combine it with therapy?
Answer: Absolutely. It works well alongside counseling, sound therapy, or mindfulness practices to enhance relaxation and resilience.
Is there a refund policy?
Answer: Yes. Your purchase is covered by a 30-day money-back guarantee if you don’t notice meaningful improvements in your emotional calm and sound tolerance.
The Members Hub
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Meet The Experts
At Mindshift Mentors, our team delivers Cognitive Pattern Reprogramming using Strategic Psychotherapy and Clinical Hypnotherapy, grounded in evidence informed practice.
This structured method supports behavioural change, emotional regulation and nervous system stabilisation without requiring years of traditional talk therapy.
We work across stress, performance, burnout, behavioural habits and psychological resilience.
Programs are delivered through the Members Hub or via personalised one to one consultations.
Important Disclaimer: This program is not a medical treatment and should always be used alongside appropriate professional care. Results may vary. All Cognitive Pattern Reprogramming resources provided by Mindshift Mentors are intended solely for general wellbeing support and personal development. They are not a substitute for professional medical, psychological, dental, or psychiatric advice, diagnosis, or treatment. Always seek the guidance of your physician, dentist, or other qualified healthcare provider with any questions you may have regarding a medical or dental condition. Never disregard professional advice or delay seeking it because of information provided in these audios or on this website. If you are currently receiving treatment for any physical or mental health condition, do not alter your treatment plan without first consulting your healthcare provider. Results will vary depending on individual circumstances, consistency of use, and other health-related factors.